Eat more capable longevity?Long-term peppers are good or harmful to your body?Do something wrong and quickly changed

Eat more capable longevity?Long-term peppers are good or harmful to your body?Do something wrong and quickly changed

"Don't you live, eat so much pepper?" Li Dabo looked at the king of sweating, his mouth red and swollen Wang Wei, doubtful and angry.

"Eat haut longevity, you should also eat a spicy with me!" Wang Wei is refused.

Wang Wei is Cantonese, usually diet. But recently, because I heard a friend, I can have a longevity, so Wang Wei can't eat spicy, but I will also force yourself. Li Dabo is the husband of Wang Wei. He believes that she will get angry, it is easy to cause diseases such as hemorrhoids. Two people quarrely for peppers.

In the end, I didn't get a conclusion. Wang Wei still insisted on eating spicy, and Li Dab is unwavered, but I am worried, I am afraid that Wang Yan eats bad body.

So, can you really have a longevity? Is it good to eat spicy to your body?

First, the American Heart Association: Eat pepper can reduce death risk 1/4

Chili is our very familiar food, and it is really studying that the problem of eating peppers can live longer. In fact, there are really many research data to confirm that spicy can help live.

The American Heart Association issued a new pepper study. The researchers analyzed 4,728 peppers and cardiovascular diseases, previous studies of cancer, including more than 570 health and diet records from the United States, China, Italy and Iran.

The study found that the mortality rate of human heart angiogenesis often decreased by 26% compared to those who had little or never eat pepper, and the cancer mortality was reduced by 23%, and the mortality rate was reduced by 25%. The researchers pointed out that the capsaicin in the pepper has anti-inflammatory, anti-oxidation, anti-cancer and regulatory blood sugar properties. Eating chili can enhance heart health, reduce the prevalence of cancer, and help longevity.


A Study on Spicy and Death Risk is released on the British Medical Journal. Harvard University researchers investigated 500,000 people aged 30-79, and found that people who eat spicy 1-2 times a week were 10% more mortality than not spicy. The death rate of 3-7 times in the week fell by 14%.

Moreover, people who often eat spicy people die in cancer, heart disease and respiratory diseases are lower than those who do not eat spicy.

my country's food professional technical journals "Food Science" have also published a research article entitled "The Impact of Pepper 's Outlook on Intestines".

The study pointed out that there is a lot of benefits of short-term consumption of peppers to accelerate new metabolism of the body, promote the growth of beneficial flora in the intestines, and inhibit the proliferation of harmful flora in enterococci, E. coli. Promote the update of each system organization of the body, which in turn promotes health.

Second, spicy is a feeling, why people still don't worry about this feeling?

Many people think that spicy is a taste, but actually spicy is a feeling, and the capsaicin contained in the pepper has a strong irritation. After eating, people will be burning. People will like to eat spicy, there are three main reasons:

1. Eat spicy to bring excitement

Studies have shown that love and spicy may be related to benign self-abuse. Beneficism means that people are keen to do something that makes them feel negative or uncomfortable. For example, we will not help but continue to eat, let yourself seem to be on the verge of discomfort, but in fact, the danger does not exist. After eating, the brain finally knows that the body is fooled, so there is a pleasant exciting.

2. Eat spicy analgesia, relieve fatigue

Ingesting capsaicin can increase the energy consumption of the body, increase the body temperature while promoting the oxidation of fat; eating spicy can relieve fatigue and analgesia; ingesting a large amount of capsaicin Ricine peptides, give people a feeling. And in the ancient times, people have long been used as antibacterial agents to kill microorganisms.

It may be because chili is beneficial to human survival, so people write the love of pepper into the gene, then the descendants of the children will love to eat spicy.

3. People who love to stimulate more love to eat spicy

Studies have found that ordinary people who are excited through novel and stimulating adventure activities such as jumping mountains, bungees, etc., are often enjoyable.

Third, eating chili has such a benefit, I didn't think it!

The pepper not only helps longevity, but also bringing the smoothness of the taste bud, in fact, the peppers have a lot of benefits to the body.

Nutrients: Each 100 grams of pepper contains more than 100 mg of vitamin C, and the vitamin C contained in the gum pepper is even more than lemon and orange, and vitamin C has an antioxidant effect.

In addition to vitamin C, peppers also contain carotene, folic acid, vitamin B1, vitamin B2 and other trace elements, these are important nutrients necessary to maintain normal physiological functions. The more spicy chili eats, the higher the amount of nutrients.

Enhance appetite: with peppers in the diet, promote the secretion of saliva and gastric juice, accelerate the peristalsis of the gastrointestinal, promote digestion of food, which in turn increases appetite. In addition, the spicy flavor of the pepper can improve the sensitivity of oral flavor cells on the scent of food, and the appetite is increased.

The wind is cold: the capsaicin contained in the pepper can stimulate the body, accelerate the heartbeat and the pulse, make the skin vessels to expand, and people have a feeling of fever and mood.

High medicinal value: The study also found that peppers have a high medicinal value. Paprin in the pepper can reduce thrombosis; cream containing capsaicin can be used to treat herpes zoster; eating red pepper long-term, there is a blood fat, lowering cholesterol, promoting heart health, anti-aging, preventing old dementia, anti-cancer And slowing the growth of cancer cells; pepper can be used as analgesic and anti-inflammatory drugs, can alleviate certain muscle pain and joint pain. Fourth, the pepper is good, but it is not suitable for everyone.

Although the peppers have a lot of advantages, but the peppers will have more shortcomings.

The study of "food science" pointed out that long-term consumption of pepper may affect the health of intestines, because the spicy of pepper will stimulate the human trigeminal nerve, causing some discomfort symptoms, and the pepper can accumulate in the body, enhance its Negative impact.

Zhu Yi, Associate Professor, School of Food Science and Nutrition Engineering, China, said: The response after edible pepper varies from person to person, not everyone is suitable for eating peppers, even if you like to eat spicy, you need to be suitable, and don't expect to eat asgens to prolong life.

Although the pepper is good, but not every person is suitable for spicy, the following three types of people are not suitable for spicy:

1. Those who are weak

Chinese medicine believes that the body is thin and the thinness is full of yin deficiency and thermal physique. It will have a bitter, swallow, pharyngeal congestion, the head is light, it is easy to irritate, if you eat spicy will increase these symptoms, while also cause allergies, bleeding and inflammation, It will even cause sore infection.

2. People with bad stomach

Chili will stimulate gastrointestinal mucosa, make it congestion edema, accelerate the gastric peristalsis, easy to cause gastrointestinal discomfort in abdominal pain, diarrhea and other symptoms.

3. Patients with disease

Patients with pharyngitis will stimulate the pharyngeal mucosa to make it congestion edema, aggravation of aggravation; patients with metallowelling, chili will make eye vascular expansion, which reduces eye resistance, so that people can easily infect red eye disease.

Patients with acne will stimulate the rectal anus to expand their blood vessels, and even rupture bleeding. Moreover, it is also possible to cause stool dryness and constipation, add hemorrhoids, and patients with hyperthyroidism will make heartbeat accelerate, will aggravate hyperthermorous patients with tachycardia, spiritual excitement.

Patients with nephropathy are not suitable, and the spicy composition of pepper is mainly excreted by kidneys, and these spicy ingredients stimulate the kidney substantive cells varying degrees, which may affect the kidney function. Patients with asthma cannot be eaten, because the pamelet in the pepper may make asthma recurrence.

Cholelithiasis, chronic cholecystitis and pancreatitis also avoid pepper, capsaicin will stimulate gastric acid secretion, which causes gallbladder to be damaged when gastric acid increases, so that the gallbladder splicing muscles, bile can't discharge smoothly, may cause gallbladder Mechanism, cholecystitis and pancreatitis.

The body's absorption of aspirin will be inhibited by pepper, so patients who are taking aspirin should also pay attention.

Moderate spicy, there is a lot of benefits, which is beneficial to the body, but if the pepper eats more, it will hurt. And it is also risky, and it is not possible to afford it. So, in combination with your own physical condition.


[1] eat more fat peppers? American Heart Association: Eat can reduce the risk of death 1/4., 2021-03-02

[2] Harvard research: often eat this taste longer, not afraid of cancer! Do you love to eat. People's Daily Health, 2016-12-08

[3] Spicy is a feeling? These things about eating, you must have never heard of it! Health Times, 2018-10-10

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Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals! >>