The less you eat, your longer live?How to eat three meals a day, the longevity menu of Zhongnan Mountain

The less you eat, your longer live?How to eat three meals a day, the longevity menu of Zhongnan Mountain

Xiao Zhou usually works busy, and three meals a day cannot be dinched on time, often take a takeaway herbs. Later, he learned that "there is no dinner", just don't have dinner, and it is one year. The pain occasional pain, he is not an emotion. Finally, after ate the pepper, the stomach was severe pain. After the gastroscopy, the small circumference of the stomach mucosa has been largely filled with blood, and it is still a symptoms such as bleeding.

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The diet is affected, but there are too many people who don't pay attention to the diet like a small week. According to Liu Ye Knife "2019 Global Disease Report", there are nearly 200 million adults in the world. The Chinese people are more than 3.1 million due to cardiovascular disease, cancer and type II diabetes, and unhealthy meals related. Online is also circulating various colors: "light break" "Don't eat dinner" "Don't eat too much"? Is this correct? How can we eat longer?

I. Tips for longevity? Learn to Zhongnan Mountain

Anti-Pioneer Chinese Academy of Academy Zhongnan Mountain has been 85 this year, still is hard, and the spiritual glow is active in front.

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"Breakfast is eaten" is a healthy diet concept of Zhong Lao. A bowl of red bean porridge, a bowl of milk with whole wheat biscuits, two pieces of chewing bread, an egg, two oranges. This is a clock breakfast menu.

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Living in Guangzhou's clock, diet, but also forced yourself to eat grain mixed grains, and eat mixed grains to eat. He said that although the neoplasia is delicious, the nutritional value is not as good as a whole grain. In addition, the clock reminds that high fat, marinated, barbecue, fried food must eat less. Animal food probably accounts for 20% of total food, and plants have probably 80% of total food volume.

II. The less eating, the longer live you live?

"Food is full" is another dietary principle of Zhong Lao. Zhong Lao said that diet will increase the burden of stomach, leading to the early veneer, increase the risk of "three high".

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But this does not mean that the less eat, the better, some people in life are extremely diet, or even don't eat. This will only cause a series of health problems such as malnutrition, weak dehydration, and don't say prolong life. What role is there, how should we eat three meals correctly?

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US nutritionist Clev Maikai presented: "Die-Delayed Life" conclusions, he uses a mouse as an experimental subject, and it is found that the small white mice that limit the food is longer than normal mice, and the body function is younger.

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In 17 years of "scientific transformation medicine", a study has been mentioned that 71 volunteers have a three-month fasting simulation diet. The experimental group was finally reduced in the blood pressure, body fat and waist circumference. In particular, the insulin-like growth factor 1 in dieting has a substantial decrease, and the role of insulin-like growth factor 1 is to promote aging.

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Diendal prolonged benefit, although it is verified on many animals, but it is still unclear, there is a certain limit to human beings.

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The meals are seven points, healthy live to the old. Die is a metric, extreme dieting is not available. On the topic of extended life, dieting is just one of the influencing factors, and should not listen to less longevity.

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Daily three meals allocation, Zhong Lao believes: breakfast is good, based on the soy milk eggs, the heat can accounted for 30% of the whole day; Eat in the afternoon, with fish poultry protein, intake heat energy 40% of the whole day; eat less, based on grain food, intake heat energy accounts for 30% of the whole day.

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Good breakfast, less, lunch thick, less dinner. Ning cocoa is stored in the pot and does not let the belly full. Three meals a day, Sudon can't be less.

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III. Error Dinner Eating, harmful

In addition to diet, now more and more people advocate do not have dinner, think this is a new trend of health, can lose weight quickly, detoxify. But in fact, I have no dinner for a long time, it is easy to have a lot of problems.

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1, don't eat dinner, not only loss, but more easy to get fat

The short-term weight loss is reduced, usually moisture and muscle loss, which is unstable. I don't have dinner for a long time, the body is induced in an empty stomach, in order to prevent being "starved", more energy will be converted into fat, stored in the body. Moreover, in the case of heat shortage, the body base metabolic function has slowed down, which is not conducive to weight loss. Once the diet is restored, it is more likely to rebound.

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2, dinner is too late, affecting sleep quality

When you are lying down, the stomach and liver and other organs in the body are still working, and the information is delivered to the brain. The excited state of the brain will cause more dreams, insomnia. Long-term sleep quality is not good, it is possible to trigger neurasthenia. If you often eat high protein, high fat food, easy to stimulate the liver, increase the risk of forming hyperlipidemia and fatty liver.

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3, dinner is too full, easier to obese

The amount of activity in the evening is small, and the calorie consumption is low. Excess heat can synthesize fat under the action of insulin. Long contemplation, not only fatty problems, but too much food causes burden to the gastrointestinal gas, blood flow is slow, which is one of the factors of cardiovascular disease such as high blood pressure and atherosclerosis.

Fourth, eat gold law

In addition to eating less than enough, there are still some good eating habits to cultivate and pay attention.Be

Eating, drinking slowly, eat big granules, good to digest, faster, eat less; high-grain nutrition, but not digestion, can mix the fine grain, increase the intake dietary fiber and traceElement, nutrition is more balanced; chatting while eating, watching TV will make food chewing instead, the gastric burden is aggravated.People are more likely to eat, is unhealthy practices.

Each food method requires dialectical treatments, reasonable diet, and scientific diet can be healthy and longevity.The bad hazards brought by inappropriate diet may have laid for a long time, regularly go to the hospital medical examination, and it is essential to prevent problems.

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references:

Nature Subscription: Eat less can extend life, but when you eat more important. China.com Medical Channel .2021-10-20

Eat seven eight points and longer life, really?Beijing Daily .2017-11-10

Every year, millions of Chinese died in the meal unreasonable! See what you have? Cardiovascular health alliance platform .2021-03-04

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